The Ansin Boot Camp (or A.B.C.) is an 11-week, year-round program that puts participants through an intense workout focused on increasing agility, flexibility, strength, endurance, and burning calories. Boot Camp often utilizes;
- Plyometric Boxes
- Jump Ropes
- Resistance Bands
- Kettlebells
- Medicine Balls
- Tires
- Battle Ropes
- Strength Machines
- Treadmills
- Bleacher Workouts and more...
Classes are conducted by City of Miramar employed certified physical trainers. Sessions are held outdoors as well as indoors depending on the weather and the needs of the curriculum.
*Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start any exercise program.
